10 Minute Workout | Power Up ⬆️ | DW Fitness First A kettlebell and bodyweight inspired workout, designed to increase your strength and power. 2 rounds of 5 exercises, completed in a circuit format with short recovery periods, will improve your straight line sprint performance. Complete each of the 5 exercises for 40 seconds with 20 seconds recovery, as a circuit for 2 rounds. Your target is to complete as many repetitions as possible during the working periods. -REPS- - Kettlebell forward lunge
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10 MINUTES… FULL BODY STRENGTH 💪🏼 That’s all this one takes🙌🏼 3 exercises. 10 minutes. Dumbbells only. (I’m using 15lbs-go for medium weight) 🔥10 MIN FULL BODY *Reps: 2/4/6/8/10 *5 complete rounds 1️⃣Narrow Low Squat, Hammer Curl, Press 2️⃣Reverse Grip Row, Bicep Curl, Arnold Press 3️⃣Upright Row, Alternating Front Raise #fullbodyworkout #fullbody #strength #quickworkout #10minuteworkout #homefitness #homeworkout #homeworkouts #nevermissamonday #workoutmotivation #workout #workoutroutine #w
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