A Guide to NASM's Corrective Exercise Continuum (CEx)
3:27
A Guide to NASM's Corrective Exercise Continuum (CEx)
Dec 20, 2019
nasm.org
Step Up Exercise: How To, Benefits, Variations - Muscle & Fitness
Step Up Exercise: How To, Benefits, Variations - Muscle & Fitness
Nov 15, 2022
muscleandfitness.com
You Can Do This Stairs Workout in 15 Minutes at Home—No Gym Membership Required
You Can Do This Stairs Workout in 15 Minutes at Home—No Gym Me…
7 months ago
realsimple.com
HIGH INTENSITY Step Cardio Class
59:01
HIGH INTENSITY Step Cardio Class
4.4M viewsMar 23, 2019
YouTubeYvette Bachman
How to do the STEP UP: technique and common mistakes
2:52
How to do the STEP UP: technique and common mistakes
651.2K viewsJul 27, 2015
YouTubeGet Exercise Confident
5000 Steps at home | FAST Walking Workout | Daily Workout At Home
40:10
5000 Steps at home | FAST Walking Workout | Daily Workout At Home
2.5M viewsNov 28, 2020
YouTubeGet Fit With Rick
Step Aerobics Basic with 3 Fun Combos | 35 Min. | Step At Home
34:28
Step Aerobics Basic with 3 Fun Combos | 35 Min. | Step At Home
332.9K viewsJan 21, 2016
YouTubeJenny Ford Fitness
20:37
Basic Step Aerobics Workout | Quick 2 Combos | Fitness Cardio …
251.7K viewsNov 5, 2016
YouTubeJenny Ford Fitness
48:13
Step Aerobics Workout | Step by Step 2 | Intermediate Level Step Tr…
316.1K viewsNov 26, 2012
YouTubeJenny Ford Fitness
1:25
Four Square Step Test
68K viewsSep 11, 2014
YouTubePaulPotterPT
10:20
20 Best Exercises You Can Do With A Resistance Band
3M viewsMar 29, 2021
YouTubeTHENX
8:20
Kegels Exercises for Women - Complete BEGINNERS Guide
7.5M viewsApr 26, 2020
YouTubeMichelle Kenway
6:50
Quickstep for Beginners Lesson 1 | Quarter Turn to Right, Progressiv…
175.4K viewsJun 15, 2021
YouTubeEgils Smagris
16:42
15 Minute Simple Low Impact Step Aerobics Routine For Beginners o…
383.8K viewsJan 21, 2021
YouTubeCHRISTINA DORNER
1:15
Step-up exercise
32.5K viewsMar 27, 2018
YouTubeDrugs.com
9:20
Free Full Length Step Workouts | Learn How to Step | Step Aerobic …
509.7K viewsJul 8, 2010
YouTubeJenny Ford Fitness
1:29
How to do step ups for glutes correctly - The BEST Butt Exercis…
657.6K viewsNov 1, 2015
YouTubeP4P WORKOUTS
34:46
5,000 Steps Challenge - Walk At Home
1.4M viewsSep 13, 2021
YouTubeWalks Of Life
0:18
How to do Side Step-Ups | Joanna Soh
17.2K viewsApr 17, 2017
YouTubeExercise Library - Joanna Soh
32:33
BEGINNER'S BASIC STEP AEROBICS | 30 Minutes | Disco Pa…
484.2K viewsAug 27, 2021
YouTubeCHRISTINA DORNER
3:52
Square Stepping Exercise for Balance and Gait
3K viewsJun 8, 2022
YouTubeLittle Steps, Big Gains
3:37
LEARN BASIC STEP AEROBICS for Beginners "The Turn Step" CDorn…
16.7K viewsNov 23, 2020
YouTubeCHRISTINA DORNER
4:57
3-Minute Step Test Timer | Test Aerobic Fitness | With Instruction…
74.3K viewsJun 1, 2022
YouTubePE Buddy
2:07
How to Perform Step Ups (Glute Focused) | How to Target & Grow …
399.3K viewsNov 11, 2021
YouTubePhysique Development
34:20
30 minute FUN STEP WORKOUT, Easy to follow for everyone!
47.6K viewsSep 24, 2020
YouTubeJenny McClendon
30:39
30 minute Easy Basic Step Aerobics for Beginners, Seniors
80.3K viewsJul 12, 2022
YouTubeyes2next
46:13
40 minute Pyramid Walking Workout | 3600 steps | Seniors, beginners
186.6K viewsFeb 8, 2022
YouTubeyes2next
12:31
The Ultimate Step Down Progression for Knee Stability | Ti…
31.2K viewsJul 26, 2023
YouTubePhysio REHAB
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxi…
3.3M viewsFeb 10, 2023
YouTubeHands-On Meditation
13:42
10 Minute Beginner Step Workout | Low Impact, Gentle Exercise
78.6K viewsSep 20, 2022
YouTubeyes2next
See more videos
Static thumbnail place holder