Crush The 40 Yard Dash With The CORRECT Stance and Start! 🏃‍♂️🔥 🎯 The 40-yard dash is all about explosive acceleration, and it all starts with a proper stance and start. A strong setup puts you in the best position to fire off the line, maximize force, and improve your sprint time. In this video, I break down the key coaching cues to help you get into a good stance for a powerful start. 🔑 Coaching Cues for the Best Start: ✅ Stay Relaxed – Tension slows you down. Keep your shoulders and arms
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Crush The 40 Yard Dash With The CORRECT Stance and Start! 🏃‍♂️🔥 🎯 …
109.1K viewsMar 23, 2025
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Simple and Effective 40 Yard Dash Set Up . Follow along with us as we cover exactly how we teach our athletes to set up for their 40 yard dash - it’s quick, easy, and incredibly effective. . This stance allows for ideal weight distribution and shin angles to propel the athlete outward and forward off of their very first step. . Additionally, we’ve included 3 of our favorite drills to pair with your 40 yard dash stance set up in the FULL YOUTUBE VIDEO HERE: https://youtu.be/rIlFj4TKvpI . Here's t
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Simple and Effective 40 Yard Dash Set Up . Follow along with us as w…
1K viewsMay 30, 2024
FacebookONEighty Athletics
Want to Run a FASTER 40-Yard Dash? 🚀🔥 🎯 It all starts with your stance. If your setup is wrong, you’re already losing time before you even move. Fix these cues and watch your first 10 yards POP. ⚡🏃‍♂️💨 🔥 Start Position Breakdown Here’s how to build a powerful, explosive, and consistent 40-yard dash stance: 1️⃣ Left foot aligned with your right heel ➡️ This creates a strong base and keeps your hips square so you can load properly. 2️⃣ Right foot 4–6 inches behind the left heel ➡️ Helps crea
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Want to Run a FASTER 40-Yard Dash? 🚀🔥 🎯 It all starts with your stan…
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FacebookONEighty Athletics
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