Day 3 ✨: Body Pump at Goodlife is such a good class to work your entire body. Class is 1 hour and targets all major muscle groups split up in 10 five minute segments warm up and cool down. I do it once a week 😊 #workout #goodlifefitness #bodypump
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Aimee Garcia | Women’s Body Recomp Coach on Instagram: "Repeat after me: We don’t burn food off, we put it to WORK 🤪 Some days I walk into the gym and feel solid. Other days my brain whispers, “Do more. Add cardio. Fix it.” That voice didn’t come out of nowhere. It came from years of all-or-nothing thinking. From believing effort had to hurt to count. The truth is, I still hear it sometimes. But now I pause. Because I know the difference between discipline and fear. Between integrity and punish
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