BEST DANG ANKLE MOBILITY ROUTINE EVER! 🥇 This one should WIN a medal for helping you prevent KNEE, HIP, & BACK PAIN before walking! 🤔 DID YOU KNOW? A lack of ankle dorsiflexion is one of the LEADING CAUSES FOR PLANTAR FASCIITIS. That really stinks because the pain plantar fasciitis reduces how much we WANT to walk and run. If we don’t walk and run, we gain WEIGHT. If we GAIN WEIGHT….. Get a Body Blueprint for more help. Become a Better Human | Range of Motion

Today's video is an ankle distraction to restore some motion in the joint. This is part of our ankle sprain self-treatment series. If you are a coach, you need to learn this stuff for your clients! Get free access to the ankle sprain course here. https://www.facebook.com/athletespotential/app_427089034046612 | Athletes' Potential - Decatur