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137K views · 5.7K reactions | 16 MINUTE TABATA WORKOUT Full-Body - No Equipment (w/ Ash Crawford)  Tabata Songs  | Tabata Songs | Facebook
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32K views · 886 reactions | TABATA JUMPROPE & SQUAT Workout w/ Ash "Dance Monkey (Tabata)" by Tabata Songs Ash Crawford brings us this Tabata workout consisting of Double-Unders (jumprope - 2 swings of rope per jump) and Squats. Give it a try! Can't do Double-Unders yet? Do Singles! Don't have a jumprope? JUST JUMP! | Tabata Songs | Facebook
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Are you tired of walking into a regular gym with no plan or direction? At Iron & Ash, you’ll never have to guess what to do when you walk through the door. Every class is coach-led and completely planned for you all you have to do is show up. We scale everything to your fitness level, whether you’re brand new or experienced. Some days include weights, some are bodyweight — every day is something new and designed to help you get stronger. 💥 No wondering around we’ve got the plan ready for you 💥
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archer pushup bato?#calisthenics #fyp #fypシ #CapCut #fypシ゚viral #workout #strength #gym #Gymtok #fy
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