4M views · 2.6K reactions | How many of you have done A-skips and B-skips before but were never explained why you do them? A pattern drills are focusing on the hips flexing and extending in more of a piston like action and will be used more during early acceleration. B pattern drills are more cyclical, and will translate to more max velocity sprinting. | Michael Drach Training | Facebook
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FacebookMichael Drach Training
4M views · 2.6K reactions | How many of you have done A-skips and B-skips before but were never explained why you do them? A pattern drills are focusing on the hips flexing and
Michael Drach Training. dwellsnyc · take off everything (kendrick x radiohead). How many of you have done A-skips and B-skips before but were never explained why you do them? A pattern drills are focusing on the hips flexing and extending in more of a piston like action and will be used more during early acceleration. B pattern drills are more ...
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B Skips Workout
KEEP GOING 🔥🔥💯 #fitness #skips #workout #health #cardio #endurance #inspiration #inspirational #explore #viral #viralreels | Koking Fit
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KEEP GOING 🔥🔥💯 #fitness #skips #workout #health #cardio #endurance #inspiration #inspirational #explore #viral #viralreels | Koking Fit
FacebookKoking Fit
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People sleep on split jumps. Here’s a sample travel workout: A Skips 5 x 20 yards B skips 5 x 20 yards Successive broad jumps 4 x 6 (1 minute break) Split jumps 5 x 10 (30 second break) Frog jumps 4 x 15 (1 minute break) Sissy squats 3 x 8 Single leg glute bridge 3 x 10 es Clam shells 3 x 10 es #legdqy #quickworkout | Judd Lienhard
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People sleep on split jumps. Here’s a sample travel workout: A Skips 5 x 20 yards B skips 5 x 20 yards Successive broad jumps 4 x 6 (1 minute break) Split jumps 5 x 10 (30 second break) Frog jumps 4 x 15 (1 minute break) Sissy squats 3 x 8 Single leg glute bridge 3 x 10 es Clam shells 3 x 10 es #legdqy #quickworkout | Judd Lienhard
FacebookJudd Lienhard
21.8K views1 month ago
Brett Morse, CSCS on Instagram: "How to structure the perfect speed day: 1) Light aerobic activity to raise heart rate and body temp - This can include a few mins on a bike, a light jog, or anything that gets the blood flowing 2) Activate and mobilize sprint specific muscle groups - This includes basic warm up drills such as leg swings, donkey kicks, fire hydrants, eagles, etc. 3) Sprint specific drills - This is a the time to work on your mechanics before getting into full speed sprinting. A-sk
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Brett Morse, CSCS on Instagram: "How to structure the perfect speed day: 1) Light aerobic activity to raise heart rate and body temp - This can include a few mins on a bike, a light jog, or anything that gets the blood flowing 2) Activate and mobilize sprint specific muscle groups - This includes basic warm up drills such as leg swings, donkey kicks, fire hydrants, eagles, etc. 3) Sprint specific drills - This is a the time to work on your mechanics before getting into full speed sprinting. A-sk
Instagrambrettmorsetraining
74K viewsFeb 7, 2025
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