When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

You have cure of your back pain with you exploained by Dr Shabir Awan FRCS to the patient in clinic #drshabirawan #goviral #foruyou #weight #exercise #pain #painkiller

Learn the Back Walkover: Easy Step-by-Step Guide 🤸‍♀️✨#tutorial

How to do a back walkover for beginners!

How to Do a Back Walkover Tutorial

How to get your Back Walkover in ONE Day!

How to Do a Back Walkover | Step-by-Step Tutorial - Frankie Rai J

How To Back Walkover