this one Pilates move : bird-dog - you CAN actually do daily! Absolutely life changing ! Join here 👉🏼 KimmyFitness: Restore Your Core -Exclusive 7-Day Flat Belly Challenge and let me teach you all of my TopTips and my under 10 min code exercises for us women/ moms! #pilates #core #womensfitness #menopausefitness #postnatalfitness | Kimmyfitness
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this one Pilates move : bird-dog - you CAN actually do daily! Absolu…
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Drinking Bird
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To samo ćwiczenie — cztery różne odczucia. W klasycznym pilatesie nie chodzi o tworzenie własnych wersji, tylko o poznawanie różnych opcji, które uczą ciało reagować i rozwijać świadomość ruchu. | Black Bird Pilates | Facebook
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