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The Gym College on Instagram: "Read Caption ⤵️ Most people break form as soon as a set gets hard, especially on tricep pushdowns. But Julian Fitzgerald (@julianxf1tness) shows Larry Wheels that true control means staying locked in. No leaning over. No cheating. Just keeping strict form and finishing with clean partials once full reps fail. That’s how you train to grow, not just go through the motions. But this is one example. If you want to train like this across every muscle group, you need a r
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