Hack your own brain
16:53
Hack your own brain
77.1K viewsMay 23, 2018
TEDKarolien Notebaert
Here's an emotional regulation hack that you can use every 10 seconds. Neuroscience suggests that every 10 seconds, we can become aware of our thoughts, feelings, and choices. Dr. Caroline Leaf devised a quick method for this: breathe in for three seconds while thinking or saying "think and feel." Exhale saying "choose," emphasizing the breath out. This technique enhances self-awareness and emotional regulation. Try it to boost mental health, and follow us for more tips. #traumahealing #mentalhe
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