We gon keep setting goals and getting these results 💪🏾💯 I’ve been training for 10 years & I’ve grown to love group workouts. However, every group ain’t for everybody. That’s why, in addition to bootcamps I offer semi-personal (small group training). These workouts are customized to my clients goals and fitness level. Some people want to lift heavier. Some want need more modifications. Other clients need help and accountability with their diets. Either way, my job remains the same…to help the
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AAU Members now have an exclusive 30-day trial to learn from 9x Olympic gold medalist Carl Lewis's training program. | MileSplit | Facebook
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