9.9K views · 322 reactions | Every beginner catch wrestler should learn the inside trip takedown. Though it sounds simple there are a lot of minor details you need to do correctly in order to hit this takedown consistently. Harry Francis Smith shows how to properly perform an inside trip take down. | Budo Brothers | Facebook

One of the most powerful grips in catch wrestling is the double wrist lock. Not only can it be used for submissions it can be used for takedowns or gaining better positions. Harry Francis Smith shows some of his favorite setups and takedowns from the double wrist lock position. | Budo Brothers