21-Day Zen Challenge Autumn 2025: Join this online Zen training program and benefit from powerful 1:1 consultations with Zen teachers from the international Kwan Um Zen tradition. Build resilience, fearlessness and skillful wisdom to navigate through our unique world situation. Learn more and sign up: https://www.kwanumzenonline.org/challenge #zen #meditation #buddhism #mindfulness #kwanumzen | The Kwan Um School of Zen
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✨ C is for Calming ✨ Life can feel overwhelming sometimes — I’m surrounded by friends who deal with anxiety, ADHD, and all kinds of challenges. I truly believe finding something that calms our mind is so important. 💛 For me, drawing Zentangle art is that peaceful escape — it helps me slow down, breathe, and find a moment of calm. 🖊️🌿 If my little “C” can bring you even one minute of peace today, that makes me so happy. 🫶🏻 What’s your way to calm your mind? 💭 #ZentangleArt #MindfulDrawing #
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