37 reactions · 4 comments | •TAG YOUR GYM PARTNER & DO THESE EXERCISES• @body_by_kevin - 5 sets with 20 reps. I may not be the fittest, I may not be the strongest, but I'll be damned if I'm not trying my hardest... SNAPCHAT: ChelseyNovak | Chelsey Novak | Facebook
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37 reactions · 4 comments | •TAG YOUR GYM PARTNER & DO THES…
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FacebookChelsey Novak
󾮜🏼Tag someone who would enjoy this squat workout 󾮛🏼 I never want to hear the word "SQUEEZE" again. Today was my last leg day with @body_by_kevin until my competition so I made sure I gave it 100% !! •Exercise• 10 squats with 5 second squeeze at top after each squat... Then 15 normal squats... Then 10 pulses squeezing your glutes as hard as you can... Enjoy 󾌴 | Chelsey Novak
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󾮜🏼Tag someone who would enjoy this squat workout 󾮛🏼 I never want …
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