The health of your gut depends on what you feed it. Different types of fiber support different good bacteria, helping your microbiome stay balanced and strong. Processed foods only feed the sugar-loving bacteria that throw your system off track. Real, colorful foods (like vegetables rich in fiber and antioxidants) feed the bacteria that help your gut thrive. When you eat for your microbiome, you’re nourishing both your body and the community within it. | Dr. Pradip Jamnadas, MD