THE CRUNCH 15 Min ABS Workout / No Equipment - Caroline Girvan
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YouTubeCaroline Girvan
THE CRUNCH 15 Min ABS Workout / No Equipment - Caroline Girvan
15 minutes abs workout to follow along! Primarily targeting the upper abs with crunches! All you will need is your mat! Timer is on for 45 seconds; 40 seconds of work, 5 seconds to get ready for next exercise! Please don’t worry if you not in position when beeper goes for next exercise.... it is only a guide and if it takes a few extra ...
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