How to Do the Dumbbell Shoulder Press, With Video Guide | BarBend
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How to Do the Dumbbell Shoulder Press, With Video Guide | BarBend
Feb 22, 2023
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Cara Metz on Instagram: "How to work your whole body in one 15 minute workout! This is the one I found hard today!! Did you do it with me? You can do it too as it is now on my App Cara Fitness. Called REPEATER SESSION in Body Mix 👍🏼 To get the 7 Day FREE trial click the link in my bio ⬆️ 1&2. Lift & Wide 3&4 Forward Lunge 5&6 Shoukder press 7&8 Fwd & Back lunge 9&10 Bicep & tricep 11&12 Diagonal lunge 13&14 Single punches 15. speedball 50 secs each, 10 secs rest #fullbodyworkout #homeworkout #
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