1.8K views · 39 reactions | Try these Dolphin Pikes  to add some intensity to the basic plank. Beginners can start with 3 sets of 10. While the advanced individual could do up to 25 in a set. #planks #abs #core | Athlean-XX for Women | Facebook
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1.8K views · 39 reactions | Try these Dolphin Pikes  to add some inte…
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