💥 Starting Rotator Cuff Rehab? Here’s Where to Begin 💥 Rotator cuff injuries don’t just need random strength—they need specific, strategic control right from the start. In early rehab, the goal isn’t max strength—it’s clean activation without stress on the joint. Here’s how to build the foundation: 🛠️ Internal Rotation Isometric Protects healing tissue while gently reactivating cuff muscles. Minimal joint movement, maximum stability work. 🎯 Dowel Flexion Assists safe shoulder elevation witho
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Torn Rotator Cuff?
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The rotator cuff is a group of four muscles and their tendons that provide stability to the shoulder and enable its movement. The subscapularis tendon allows internal rotation, while the infraspinatus and teres minor tendons are responsible for external rotation. Meanwhile, the supraspinatus tendon facilitates shoulder elevation. | Cirugía de Hombro y Codo
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🚨3 Rotator Cuff Plyometrics to improve dynamic shoulder strength - in a Basketball Player🚨 . . 🏀 After full range of motion and basic strength/stability exercises, I often prescribe dynamic shoulder exercises, especially in my youth / overhead / throwing athletes. . . 🏀 This set of exercises challenges the dynamic strength and stability of the shoulder and the timing/co-contraction of the rotator cuff at multiple intervals of shoulder elevation (flexion and abduction). These specific exercis
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