This 5-Minute Workout Can Help You Build Muscle Strength & Endurance
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4.2K views · 132 reactions | Full Body Strength EMOM – 15 Minutes...
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4.2K views · 132 reactions | Full Body Strength EMOM – 15 Minutes...
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FacebookBustostraining
EMOM (Every Minute On the Minute) for 15 minutes: Minute 1: 10 Dumbbell Thrusters Minute 2: 15 Kettlebell Swings Minute 3: 10 Box Jumps Minute 4: 10 Barbell Deadlifts Minute 5: 10 Pull-Ups Repeat 3 times for a total of 15 minutes. | Workout Inspiration
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3.7K views · 88 reactions | Calisthenics hack in 15 seconds EMOM...
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30K views · 3.1K reactions | 16 EMOM 15-28 C2B 12-15 hspus (not shown) 15 s2oh @ 35lbs 15 box jump overs step downs OHS Snatches My day on Tuesday ✌ @bearkomplex with the grips!  #lift #workout #move #crossfit #emom #conditioning #crosssfitgirls #lifting #workoutmovement #snatch #tryitout #tuesday #tuesdays #weekday #work | Bethany Shadburne crossfitgames | Facebook
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30K views · 3.1K reactions | 16 EMOM 15-28 C2B 12-15 hspus (no…
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EMOM workouts are key to ab and leg strength - here's 10 to try now
EMOM workouts are key to ab and leg strength - here's 10 to try now
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