The 8 Dynamic Core Exercises to Mix Up Your Core Workout
The 8 Dynamic Core Exercises to Mix Up Your Core Workout
Dec 3, 2022
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A functional core routine utilizes movement that engage the full body and all layers of core muscles challenging strength, stabilization, and efficiency. Add in this one move to your weekly routine and report back how you feel. I recommend 10-12 reps per side. #functionalcore #coremovement #coreexercises #deepcore | LiveWellwithbecca | Facebook
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