Zach Lynch on Instagram: "Callie with a New PR of 300lbs! Acceleration comes down to one thing: How much force you can put into the ground per pound of bodyweight. That’s Mass-Specific Force ⬇️ Force Output ÷ Body Mass. When that ratio goes up, acceleration goes up. Elite sprinters (and elite athletes in general) produce more force relative to their size. That’s exactly what our training targets: 💪🏻 producing force relative to bodyweight 💪🏻 long-duration + position-specific isometrics 💪🏻 s
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Drewsk1⚡️ on Instagram: "Speed isn’t just about running fast — it’s about how you apply force. Horizontal force output is what actually pushes you down the track. If you can’t project force backward, you won’t accelerate efficiently. Elastic power is your ability to store and release energy through tendons and fascia. That’s what gives you bounce, stiffness, and effortless speed instead of grinding every step. Isometrics and high force outputs build the engine and the chassis — stronger tendons,
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