Elevated kick up Less kick, more gains. A handy way to bridge the gap if we’re somewhere between attempting kick ups and not quite getting to the wall. Increase the elevation to increase the help. As this becomes doable we will need to learn to send it harder from the floor but we use the tools available in between especially if we don’t have someone who can spot us up the wall. #handstand #movement | Movement Co
0:06
Elevated kick up Less kick, more gains. A handy way to bridge the gap if we’re somewhere between attempting kick ups and not quite getting to the wall. Increase the elevation to increase the help. As this becomes doable we will need to learn to send it harder from the floor but we use the tools available in between especially if we don’t have someone who can spot us up the wall. #handstand #movement | Movement Co
363 viewsOct 28, 2023
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