The Jolly Leader on Instagram: "A Masterclass in DIY Engineering: The Thai Rocket Festival! 🚀🔥 ​Watch as this massive, homemade circular rocket—known as a Girandola style rocket—takes to the skies during a traditional Rocket Festival. What starts with a thick cloud of smoke quickly turns into a steady, powerful ascent as the rocket spins its way toward the clouds. The rhythmic "huffing" sound of the engines is as mesmerizing as the visual itself! ​Known for being both a spiritual tradition and

Emmaleni Fit on Instagram: "🔥 600 Reps Lying Leg & Core Routine – Weekly Community Flow! 🔥 by @emmaleni_fit_2016 💪 Bereit für eine ruhige, aber intensive Boden-Routine, die gezielt innere Oberschenkel, Oberschenkel insgesamt, den Bauch und auch das Gesäß aktiviert? 👊🔥 Sechs Übungen im Liegen – kontrolliert, effektiv und perfekt für dein Wochen-Reset. 6 Übungen à 100 Wiederholungen = 600 Reps Lower Body & Core Power 🏋️‍♀️ 💡 Zu viel auf einmal? 👉 Mach einfach 4 × 25 Wiederholungen pro Übun