2.1K views · 159 reactions | I love a hot bath, especially on a day...
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2.1K views · 159 reactions | I love a hot bath, especially on a day...
7.9K views1 week ago
FacebookInterior Delights
Satvic Yoga on Instagram: "Long hot baths can leave you feeling more tired instead of relaxed. 🥵 Hot water raises your heart rate and fires up your nervous system, which can make you feel restless later. A warm bath that’s comfortable, not too hot, works just as well. Try finishing with a splash of cooler water on your wrists or neck. It helps calm your body, improves circulation, and can even help you sleep better at night. Tip: You can also try cold showers, but don’t jump in directly - start
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Satvic Yoga on Instagram: "Long hot baths can leave you feeling m…
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