Today’s bag work was not about power for power’s sake. I took elements directly from Kihon Ippon Kumite and Jiyu Ippon Kumite and expressed them on the bag — distance, timing, posture, and control. The heavy bag is a teacher if you use it properly. It should shudder when struck, not be pushed with muscle. If the bag swings wildly, you’re forcing it. If it vibrates sharply on impact, you’re connected — breath, structure, and centre moving as one. This kind of training isn’t flashy, but it builds
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Today’s bag work was not about power for power’s sake. I took ele…
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TikTokshigakukankarate
Today’s Instructor Training focused on Jiyu Kumite 👊 We worked on developing our attacks by using our less dominant side — helping to build balance, control, and adaptability. #Karate #Shotokan #KarateTraining #MartialArts #KarateLife #Kumite | Eska Karate
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Today’s Instructor Training focused on Jiyu Kumite 👊 We worked on de…
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