I turn 61 next month, and I make it a point to move every single day. Here’s why. I’m currently on vacation, and these are the stairs I have to take to get down to the beach. Stepping down is harder than going up—if you know, you know. 😆 Between the hustle of preparing to be gone for a month and a few travel days mixed in, I ended up doing a lot of sitting. I hadn’t truly moved my body in over four days. The first day I walked down these stairs, I felt stiff, slow, and honestly a little defeate
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I turn 61 next month, and I make it a point to move every single day. He…
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It’s called taking care of yourself… ❤️ Listen… You are not running out of time. People are becoming their hottest and happiest selves in their 40s, building empires in their 50s, falling in love in their 60s. You have A LOT to look forward to. Happy Sunday! ~Kara💋 #thisis60 #kara #fitover50 #livingmybestlife #happy | Kara Lenguadoro Bartels
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It’s called taking care of yourself… ❤️ Listen… You are not running …
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98 reactions · 10 comments | How about them apples?!  ~Kara  #thisis60 #kara #cougar #perimenopausal #agingmyway #livingmybestlife #fitover50 #genx | Kara Lenguadoro Bartels | Facebook
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98 reactions · 10 comments | How about them apples?!  ~Kara  #t…
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…just minding my business. ~Kara💋 #thisis60 #kara #fitover50 #livingmybestlife #gym #peace #growth #lockin #motivation #privatelife #grind | Kara Lenguadoro Bartels
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…just minding my business. ~Kara💋 #thisis60 #kara #fitover50 #living…
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57 reactions · 6 comments | It’s giving everything, everywhere, all at once ✨ Happy Tuesday!  ~Kara  #thisis60 #kara #livingmybestlife #fitover50 #gymmotivation #lifestyle #gymgirl #life #adulthood #aginggracefully #mylife | Kara Lenguadoro Bartels | Facebook
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46 reactions · 3 comments | Who’s with me? 勺 I have no problem being apart of the early bird gang 凉 5 pm dinners > 8 pm dinners Quality sleep > staying up late Morning sunlight + green tea > long sleep in mornings I just can’t help it! Tell me I’m not alone! ~Kara #thisis60 #kara #fitover50 #livingmybestlife #earlydinner #earlybirds #earlyriser #happy #myway #lifeisgood | Kara Lenguadoro Bartels | Facebook
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1.6K views · 68 reactions | Post menopause perk: I finally stopped apologizing for taking up space. I’m not being mean, I’m just not actively making you comfortable. Painfully honest, Kara  #thisis60 #kara #unapologetic #thisisme #painfullyhonest #honesty #GenXWomen #PerimenopausePower #BoundariesAreBeautiful #midlife #midlifemagic | Kara Lenguadoro Bartels | Facebook
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