How To Get Your Knee Down
How To Get Your Knee Down
Apr 4, 2013
rideapart.com
How to get a perfect knee down picture😎😀 | Bikers Tech
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Bad knee position = bad ride. ⬇️ Keep knees over pegs, heels sunk. Forward knees overload the front, mess with jumps, and kill bike balance. | The Moto Academy
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71.9K views3 months ago
FacebookThe Moto Academy
Gym tip to protect your knees 🚴‍♂️🦵 If you’re using a stationary bike, here’s a simple adjustment that can help prevent knee injury 👇 When your leg is at the bottom of the pedal stroke, avoid fully locking your knee. That last 5–10 degrees of straightening is a natural locking mechanism in the knee — and repeatedly locking it can increase stress and risk of injury. ✅ Set your bike seat so there’s always a slight bend in your knee at full extension (about 10° or more). Your knees will thank yo
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Gym tip to protect your knees 🚴‍♂️🦵 If you’re using a stationary bike, her…
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