What Are Macronutrients? | Macros Explained
6:26
YouTubeAdam Explains
What Are Macronutrients? | Macros Explained
Macronutrients are nutrients that are required in large quantities as part of our diet. The three macronutrients required by humans are: Carbohydrates Proteins Fats Energy is provided by each macronutrient in the form of calories (kcal). The approximate amount of calories each macronutrient provides per gram (g) is as follows: Carbohydrates (1g ...
200.4K viewsMar 16, 2018
Micronutrient Deficiency
how to prevent micronutrient deficiencies? #nutrients #nutrition
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how to prevent micronutrient deficiencies? #nutrients #nutrition
YouTubeHealthronic
63 views3 months ago
What are some of the factors that may contribute to micronutrient insufficiency or deficiency, and why do we experience shortcomings in our micronutrient status in the United States? We recently had IFM educator Liz Lipski, PhD, CNS on our podcast to discuss the importance of micronutrients and personalized therapeutic food plans for overall health. Listen to the rest of the episode here: https://hubs.la/Q02sXxzr0 | The Institute for Functional Medicine
1:44
What are some of the factors that may contribute to micronutrient insufficiency or deficiency, and why do we experience shortcomings in our micronutrient status in the United States? We recently had IFM educator Liz Lipski, PhD, CNS on our podcast to discuss the importance of micronutrients and personalized therapeutic food plans for overall health. Listen to the rest of the episode here: https://hubs.la/Q02sXxzr0 | The Institute for Functional Medicine
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