Row To Blow Up Your Back | Form Check
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Row To Blow Up Your Back | Form Check
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Best Bodyweight Exercises | Form Check
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Unleash your inner athlete with these KB moves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #workout #workoutroutine #weightlifting #fitness #workouttips #fitnessmotivation | Marcus Filly
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Unleash your inner athlete with these KB moves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fu…
6.5K viewsJan 22, 2025
FacebookMarcus Filly
Got one kettlebell? Perfect - that’s all you need for a full-body workout 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A. Every 90 sec x 4 Sets KB Goblet Cyclist Squat x 8–12 @30X0 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ B. 3 Sets: Tripod KB Hip Row x 8–10/arm → directly into Offset KB Push-Up x 10/arm *Rest 90 sec between sets* ⠀⠀⠀⠀⠀⠀⠀⠀⠀ C. 3 Sets Single-Arm Turkish Sit-Up x 5–6/arm → directly into KB Curl x 8–12 *Rest 60 sec between sets* ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Save this one for days when you’ve got limited equipment but still want to hit every major muscle group. ⠀⠀
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Got one kettlebell? Perfect - that’s all you need for a full-body worko…
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🌞 Start your morning with workouts that makes your whole day better. PERSIST includes warmups and fun, effective workouts for every schedule and setting. Try two weeks free to look good and move well, one morning workout at a time. | Marcus Filly
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🌞 Start your morning with workouts that makes your whole day better. …
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Eb and Swole: Ultimate Kettlebell Core Flow
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Eb and Swole: Ultimate Kettlebell Core Flow
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Men over 40—I better be seeing you doing these in the gym. Ladies, you’re more than welcome too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fitness #workout #muscle #bodybuilding #fitover40 | Marcus Filly
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Men over 40—I better be seeing you doing these in the gym. Ladies, yo…
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32K views · 106 reactions | Full ROM for the win - always! Here’s how t…
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Box Jumps CAN be Dangerous ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ... be smart and step …
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Endless options for row variations - which one is your favorite? ⠀⠀⠀⠀⠀…
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Want to do cool moves like pistol squats? Then work up with this pr…
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The most underrated movement: Nordic Hamstring Curls ❤️‍🔥 Whet…
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I WILL out-squat your baby. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuild…
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If you don’t have access to a Hack Squat machine, you can still perfo…
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1.3K views · 199 reactions | “Stop overcomplicating it” 郎 ⠀⠀⠀⠀⠀⠀⠀⠀…
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