How You Build a Strong, Stable Stance You don’t sit back. You bring your center of mass forward as you bend your knees. When you do this, you feel a slight shift toward the front—then you balance it out so both feet carry even pressure. Knees, shoulders, hips all stay in one clean line. From there, you turn the toes out, then the heels out. That’s how you measure a stance that’s strong, centered, and ready for power. Get the full training — click the link in bio.
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How You Build a Strong, Stable Stance You don’t sit back. You bring your center of mass forward as you bend your knees. When you do this, you feel a slight shift toward the
Sifu John Cogan(@sifujohncogan). original sound - Sifu John Cogan. How You Build a Strong, Stable Stance You don’t sit back. You bring your center of mass forward as you bend your knees. When you do this, you feel a slight shift toward the front—then you balance it out so both feet carry even pressure. Knees, shoulders, hips all stay in one ...
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