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5 tips for longer naps When Baby approaches the 3-4 month age range, naps can seem to fall apart. This happens for various reasons: * Growth spurts * New skills to be learned * Baby is more alert * Wake windows need to be longer * Baby now has more adult-like sleep cycles (meaning that they move between light sleep and deep sleep more often and can be more easily awakened) Why are good naps important? * good rest during the day = better sleep at night Here are some tips for helping Baby take lon

5 tips for longer naps When Baby approaches the 3-4 month age ran…

83.9K views3 months ago

FacebookArise Physical Therapy and Wellness

Are naps actually good for us?

Are naps actually good for us?

1.9M viewsNov 17, 2021

Babies also take in about 24-36oz a day. This is true starting at about 2 weeks of age until 6 months. As babies get older and space out feeds and/or start sleeping longer at night, they have less total feeds, but more volume at each feed, still for the same total volume in 24 hours. | NAPS

Babies also take in about 24-36oz a day. This is true starting at about …

40.5K views3 months ago

Who's Napping, How Long, and What Does It Mean for Our Health?

Who's Napping, How Long, and What Does It Mean for Our Health?

sleepfoundation.org

😴 How many naps does a 4-month-old need? Most little ones around this age still thrive on 3–4 naps a day 💕 And yes… some days it's three long naps, other days it’s four tiny “power snoozes” — both are normal. Babies are still figuring it all out 🥹✨ Here’s the typical rhythm at 4 months: 🕒 Daytime naps: ~3–4 hours total ⏳ Wake windows: ~1.5–2 hours 🌙 Night sleep: ~10–12 hours (feeds still totally normal!) Short naps (30–45 mins)? Totally common during the 4-month sleep transition — their lit

😴 How many naps does a 4-month-old need? Most little ones around thi…

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FacebookParenting Genie

Study: There are Many Advantages to Letting School-Aged Children Nap

Study: There are Many Advantages to Letting School-Aged Children Nap

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FacebookThe Mama Coach

NAP TRANSITIONS: how and when your baby will drop their naps

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