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What is a non-contact ACL injury? Anterior cruciate ligament (ACL) is a key ligament in the knee that helps to stabilize the knee joint during twisting and turning movements. A non-contact ACL injury occurs when the ACL is torn or damaged without any direct contact with an external force. This type of injury is often seen in athletes participating in sports that involve sudden changes of direction, jumps, or landing from a jump, such as basketball, soccer, or gymnastics. During squatting with we
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