3.2K views · 572 reactions | Hydrants are more than a glute drill....
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FacebookPrimal Moves
Static Stretching Is Cool And All, But...👇 Stretching or getting deeper into positions is only part of the equation. You need the strength to maintain and control those positions. So… How do you do that? 👉 Understand when/how to scale: Trying to do all the fancy stuff (like shown in this video) before you’re ready for it will only cause frustration and actually delay results. 👉 Hold Positions: Instead of just reaching, focus on holding the position under tension (isometric loading). The longe
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Static Stretching Is Cool And All, But...👇 Stretching or getting deeper …
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Check out our new Primal Pro Series 45 Degree Light Commercial Leg...
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Take your shoulder press to the next level 🔥 The Primal Performance Series 125kg Pin-Select Shoulder Press is built for serious gains and now part of our Spend & Save Offer: 4 for 10k! ✅ Adjustable Back Rest for Multi-Angle Shoulder Press ✅ 100kg Stack (5kg Increments) for precise load adjustments ✅ 1000kg Rated Cables for unbeatable durability ✅ Multi Seat Height & Hand Positions for a perfect fit ✅ Heavy Duty Frame & Laser-Cut Stack Shroud for maximum strength Upgrade your gym for peak season
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Just kidding, no one asked…but here it is anyway!😁 When it comes to mobility training, this is as almost as basic as it gets. While I would definitely classify these as “beginner” mobility exercises (and they can be scaled back to meet you wherever you are if the positions are still too challenging), that doesn’t mean that they should be easy. Mobility training should never be “easy”. In most cases, you should be bringing a level of intensity that makes you feel like you’re going to 💩 your pan
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Just kidding, no one asked…but here it is anyway!😁 When it comes t…
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Women's Health UK on Instagram: "Films show one version of labour – lying on your back, legs in stirrups – but our bodies often work better in completely different positions. Founder of @hatch_athletic and women’s health physio, Kat Suchet, explains why upright, primal positions can help with pain, gravity and baby positioning, and why so few women are told this. Tap the link in bio to watch or listen."
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