Simple Ways to Build More Muscle w/ Isometric Training
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YouTubeThe Red Delta Project
Simple Ways to Build More Muscle w/ Isometric Training
Building muscle with isometrics isn't hard, but there are a few ways you can level-up your training to make it safer and more effective. isometric resources: Overcoming isometrics book on Amazon: https://amzn.to/2ZiC5lP Isometrics book on PDF: https://reddeltaproject.com/rdp-books-on-pdf Worldfit Isometric equipment: https://bit.ly/3mJfbvS ...
14.8K viewsJan 2, 2024
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