Kettlebell 201: The Rite of Passage The snatch plus the clean and military press ARE the classic Rite of Passage. The Snatch is “the Tsar of the kettlebell lifts.” Thanks to more muscles working and twice the distance travelled, it accomplishes even more than the esteemed swing. ✔️Achieve total body explosive power, ruthless conditioning, and a vice like grip. ✔️Burn fat like never before. ✔️All with a lighter kettlebell—save space in your home, car trunk, or deployment kit. ✔️ begin the road to
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