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روتين تمارين للسمانة لبناء وشد أسفل الساق من الخلف. يشمل تمارين تسخين وتمارين رئيسية مع أوضاع القدم وتكرارات مقترحة. #جيم #تمارين #ارجل #calf #calves Cataleya(@cataleyafit). Trap Bach - Codec. هذه تمارين لعضلة ...
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