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YouTubeLee Grantham
The Smart Way To Introduce Hill Reps To Your Training #runningcoach #marathon
Hill running injuries almost always come from the same three mistakes: too many hills too quickly, too much speed too quickly, or too much volume too quickly. If you are adding hill reps to your marathon training or ultramarathon training, slowing right down at first isn't a weakness — it's the smartest thing you can do. Even near walking ...
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