Episode 391: "Lateral Pump With Rotation (Spieths)" Ever wonder how the #PGA pros warm up? Check out this exercise that is part of @JordanSpieth dynamic warm up routine. This drill helps with activating the hip stabilizing musculature, scapular stabilizers, and promoting thoracic spine mobility. . The evolution of the modern golf swing is partly due to increased muscle activation. So with our warm up routine prior to playing, we want to increase activation of the powerful muscles that can help t
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Episode 391: "Lateral Pump With Rotation (Spieths)" Ever wonder h…
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