Squatting vs. Sitting: Your Toilet Posture Matters! 🚽✨ Part 1 Did you know the way you “go” can seriously impact your gut health? For thousands of years, squatting was the standard, and there’s a good reason why! Our animated video breaks down the science: → The Sitting Problem: Keeps the anorectal angle bent (80-90°), forcing you to strain and increasing the risk of issues like hemorrhoids and fissures. → The Squatting Solution: Relaxes the puborectalis muscle, straightening the angle (100-110
Squatting vs. Sitting: Your Toilet Posture Matters! 🚽✨ Part 1 Did you …
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You’ve probably heard that sitting is the new smoking. The average adult in first world nations sits for more than 9 hours a day. Sitting on a chair, in a moving vehicle, or on a sofa for many hours daily over decades weakens our core and robs the major joints of our lower body of healthy flexion that allows for optimal mobility, balance, and digestion. The human body is well designed to rest in a squat position, heels and balls of the feet comfortably grounded, pelvis and spine relaxed. Essenti
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