Stomach vacuum exercise to strengthen your core | LifeOfADoctor
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Stomach vacuum exercise to strengthen your core | LifeOfADoc…
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Kelly Jaycox on Instagram: "How to Do Lying Stomach Vacuums (Step-by-Step) Starting position 1. Lie flat on your back on the floor or a mat. 2. Bend your knees with feet flat on the ground (this relaxes the lower back). 3. Arms relaxed by your sides. 4. Spine neutral, don’t arch or press hard into the floor. The movement 1. Take a slow breath in through your nose. 2. Exhale fully through your mouth until your lungs feel empty. 3. At the end of the exhale, pull your belly button in toward your sp
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Kelly Jaycox on Instagram: "How to Do Lying Stomach Vacuums (Ste…
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Instagramkellyjaycox
The stomach vacuum exercise is a great way to engage and strengthen your core muscles. Here's how you can do it: 1. Start by lying down with your feet shoulder-width apart. 2. Take a deep breath in, expanding your belly out and then exhale completely, pushing all the air out of your lungs. 3. While keeping your mouth closed, try to pull your belly button in towards your spine as much as possible. Imagine trying to touch your belly button to your backbone. 4. Hold this position for 15-20 seconds,
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