We’ve all been there 🥶

3️⃣ things lap swimmers shouldn’t do. 😅

When your starter used to work in the circus. 🎪

No, you don’t just “windmill” your arms to swim fast backstroke.

How to NOT hit the wall during your 200 backstroke.

Hands down the best drill to get your feel for the water

This is us getting out after our workout this morning.

4️⃣ open water swimmer problems you need to avoid ⚠️

High Elbow Freestyle Drill on Land | Improve Your Stroke Technique