5 Core Strength Exercises for Swimmers ✅ Kettlebell Pull Throughs ✅ Stir The Pot ✅ Ab Rollouts ✅ Russian Twists ✅ Cable Crunches Ready to level up your swim training? Comment “Blueprint” and I’ll send you a link to my training app for swimmers | Brent Hayden
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FacebookBrent Hayden
5 Core Strength Exercises for Swimmers ✅ Kettlebell Pull Throughs ✅ Stir The Pot ✅ Ab Rollouts ✅ Russian Twists ✅ Cable Crunches Ready to level up your swim training?
5 Core Strength Exercises for Swimmers Kettlebell Pull Throughs Stir The Pot Ab Rollouts Russian Twists Cable Crunches Ready to level up your swim training? Comment “Blueprint” and I’ll send you a link to my training app for swimmers
13.3K views2 days ago
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This 4 week swim guide is designed to help you master front crawl technique, build stamina, and improve efficiency What’s included: 4 weeks of progressive swim workouts, In-depth technique drills to refine your stroke, Videos demonstrating each drill clearly, Detailed explanations so you know exactly what to focus on in every session and Swim tracker sheet to log your workouts, progress, and improvements! COMMENT “SWIM” and I’ll send you the link to start your swim journey🏊🏼‍♀️ https://hannahm
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This 4 week swim guide is designed to help you master front crawl technique, build stamina, and improve efficiency What’s included: 4 weeks of progressive swim workouts, In-depth technique drills to refine your stroke, Videos demonstrating each drill clearly, Detailed explanations so you know exactly what to focus on in every session and Swim tracker sheet to log your workouts, progress, and improvements! COMMENT “SWIM” and I’ll send you the link to start your swim journey🏊🏼‍♀️ https://hannahm
FacebookHannah Moore
6.5K views2 days ago