TM is a meditation practice that offers more than just relaxation. Unlock inner awarenss, expand your consciousness. Go beyond. | Transcendental Meditation

Hear from Doctor Stuart, Chief Medical Officer at the DLF Institute for Mental Health and Resilience, as he highlights the scientifically validated benefits of this life-changing practice. "TM® has been shown conclusively to lower blood pressure on people who have high blood pressure" | Transcendental Meditation | Facebook

3.2K views · 773 reactions | Join Mario Orsatti, a certified TM® teacher, as he highlights the scientifically validated benefits of this life-changing practice. "A few years of regular TM® practice change one's biological age from the normative level of biological age". Learn how the deep rest achieved during TM® has a profound impact on your well-being. | Transcendental Meditation | Facebook

The TM technique isn’t a trend. It’s a practice with ancient roots and modern proof, effortless, universal, and designed to last a lifetime. Connect with a TM teacher at learntm.org/4s9x6ik | Transcendental Meditation

7.8K views · 158 reactions | Curious how the Transcendental Meditation technique works? Bob Roth, author of Strength in Stillness, describes how simple, practical and effortless the TM technique is in this short video! Connect with your local TM teacher at learntm.org/2NwwakQ | Transcendental Meditation | Facebook

9.1K views · 136 reactions | What happens to your brain during Transcendental Meditation practice? Dr. Fred Travis, brain researcher, demonstrates how brain activity changes when we practice the TM technique. Locate your TM teacher at learntm.org/2VQkrBo | Transcendental Meditation | Facebook