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Four things that reduce tear risk: 💗 The way you push matters. Holding your breath and pushing as hard as you can can increase exhaustion and tearing. Following your own urge to push and slowing down as the baby crowns gives the tissue more time to stretch. 💗 Your position matters. Hands and knees, side lying, and standing can all reduce pressure on the perineum compared with pushing on your back. 💗 Your provider matters. A provider who routinely uses directed pushing, hands on techniques, or
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