Long Torso vs Short Torso: How to Identify Your Body Type
0:08
TikTokyogasong_hayeon
Long Torso vs Short Torso: How to Identify Your Body Type
Hayeon Song(@yogasong_hayeon). original sound - Hayeon Song. Which one are you? 👀👇
3.6M viewsOct 19, 2024
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#Torso Twist Workout
How to Lunge With a Twist: Techniques, Benefits, Variations
How to Lunge With a Twist: Techniques, Benefits, Variations
verywellfit.comMay 24, 2022
267K views · 4K reactions | Beginners - Foundation workout The simple easy exercise of standing straight while performing a torso twist and raising each knee will strengthens your core muscles, including the abdomen, obliques, and lower back. Which can help improve your posture and provide stability to your spine. This simple move has amazing benefits for a beginner to get started and to build a nice foundation. #getfit #homeworkout #fitbody #beginnerworkout | Brandon Palmer | Facebook
267K views · 4K reactions | Beginners - Foundation workout The simple easy exercise of standing straight while performing a torso twist and raising each knee will strengthens your core muscles, including the abdomen, obliques, and lower back. Which can help improve your posture and provide stability to your spine. This simple move has amazing benefits for a beginner to get started and to build a nice foundation. #getfit #homeworkout #fitbody #beginnerworkout | Brandon Palmer | Facebook
Facebook3 weeks ago
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