How to Perform Apana Vayu Mudra Sit Comfortably: Sit in a meditative pose (like Sukhasana or Padmasana) with a straight spine. Position Hands: Place hands on your knees, palms facing up. Form the Gesture: Bend your index finger so its tip touches the base of your thumb. Bring the tips of your middle finger and ring finger to touch the tip of your thumb. Keep your little finger extended straight. Breathe: Close your eyes and breathe deeply and slowly, focusing on your breath. Duration: Practice f
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How to Perform Apana Vayu Mudra Sit Comfortably: Sit in a meditative pose (like Sukhasana or Padmasana) with a straight spine. Position Hands: Place hands on your knees,
Vedicyoga with Shivam. Vedicyoga with Shivam · Original audio. How to Perform Apana Vayu Mudra Sit Comfortably: Sit in a meditative pose (like Sukhasana or Padmasana) with a straight spine. Position Hands: Place hands on your knees, palms facing up. Form the Gesture: Bend your index finger so its tip touches the base of your thumb. Bring the ...
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Mudrá Insight | Cultivar Vitalidade e Otimizar o Sistema Digestivo Hoje, no nosso Mudra Insight, apresentamos o Kubera Mudrá. Este é um gesto poderoso para otimizar o sistema digestivo e cultivar uma imensa vitalidade. Unimos 4 elementos nesta prática: O MUDRA: Kubera Mudrá Como fazer: Feche as mãos em punho suave. Estique os dedos indicador e médio. Toque o polegar nas pontas desses dois dedos. O PRANAYAMA: Kapalabhati Uma respiração com exalações ativas pelo plexo solar, que purifica e despert
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