Dynamic Stretches To Warm Up Your Whole Body | 5 Minutes
5:35
YouTubeRenew Medical Fitness
Dynamic Stretches To Warm Up Your Whole Body | 5 Minutes
Try this quick and energizing full body dynamic stretching routine to warm up your body for activity, lower your risk of injury, and to help you feel great! Here are all the movements: 1) Neck Rotations 2) Shoulder & Arm Rotations 3) Lateral Arm Swings Overhead 4) Alternate Front Raises 5) Arm Cross Hugs 6) Arm Cross Retractions High & Low 7 ...
370.2K viewsMar 22, 2021
Yoga Warm Up Stretch
The Perfect 10-Min Yoga Warm-Up! Pre-Workout & Morning Stretch
13:24
The Perfect 10-Min Yoga Warm-Up! Pre-Workout & Morning Stretch
MSNYoga with Kassandra
11 months ago
1.8M views · 11K reactions | Wake up stiff and tired muscles with this 20-minute stretch session from yoga teacher Phyllicia Bonanno. Inspired by Yogi Mango Ginger tea, you'll warm your body through a series of poses that are perfect for jump-starting your morning, or any time you need a quick pick-me-up.Treat yourself to this sesh and get ready to take on the day feeling energized, grounded, and centered. | PS Fit | Facebook
19:59
1.8M views · 11K reactions | Wake up stiff and tired muscles with this 20-minute stretch session from yoga teacher Phyllicia Bonanno. Inspired by Yogi Mango Ginger tea, you'll warm your body through a series of poses that are perfect for jump-starting your morning, or any time you need a quick pick-me-up.Treat yourself to this sesh and get ready to take on the day feeling energized, grounded, and centered. | PS Fit | Facebook
FacebookPS Fit
1.9M views1 month ago
63K views · 916 reactions | Essential Warm Up | Yoga Warm Up | Yoga...
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63K views · 916 reactions | Essential Warm Up | Yoga Warm Up | Yoga...
FacebookYoga and You
410.2K views2 weeks ago
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