2.2K views · 36 reactions | FST-7 Chest & Biceps Workout - Bodybuilding.com. Fascia Stretch Training. Hany Rambod And Jeremy Buendia's FST-7 Chest-And-Biceps Workout. | MusclesUP | Facebook
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2.2K views · 36 reactions | FST-7 Chest & Biceps Workout - Bodybu…
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The wait is over ! FST-7 Biceps workout is here. Try this workout to achieve both muscle pump and definition along with size. The workout breakdown is as follows: 1) Biceps Curls (2 sets) and Hammer Curls (2 sets) 2) Super set (single arm preacher machine curls barbell preacher curls) 3) Hammer Rope curls 4) FST-7 set (Pulley concentration curls) | The NAK Fitness Zone
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The wait is over ! FST-7 Biceps workout is here. Try this workout t…
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64K views · 4.1K reactions | Looking to grow those biceps?  Try...
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64K views · 4.1K reactions | Looking to grow those biceps?  Try...
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Offseason rule: don’t just gain weight… build shape. Lean bulk = tight waist added muscle enough separation to keep the X-frame alive. When you grow with intention, cutting gets easier and the end result is cleaner. Train smart. Eat with purpose. Build the look. | FST-7 Training
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